Breaking Down Poses
Join Yoga Heights to learn how to break down poses in these short videos. These are great for the novice yogi or someone wanting to brush up on their alignment! Rental access is for 30 days.
Yoga Heights is a yoga studio based in Washington, DC with two different locations. Yoga Heights offers yoga and wellness for every body, every level and every budget.
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Back to Basics with Jess: Warrior I
Jess Pierno of Yoga Heights DC breaks down the Warrior I pose.
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Back to Basics with Jess: Chair Pose
Jess Pierno of Yoga Heights DC breaks down the Chair Pose.
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Back to Basics with Jess: Downward Facing Dog
Jess Pierno of Yoga Heights DC breaks down the Downward Facing Dog pose.
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Back to Basics with Jess: Plank Pose
Jess Pierno of Yoga Heights DC breaks down the Plank pose.
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Back to Basics with Jess: Chaturanga
Jess Pierno of Yoga Heights DC breaks down the Chaturanga pose.
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Back to Basics with Jess: Warrior II
Jess Pierno of Yoga Heights DC breaks down the Warrior II pose.
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Crow Pose with Natalie Weinstein
Yoga Heights teacher Natalie Weinstein breaks down Crow Pose.
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Back to Basics with Jess: Upward Facing Dog
Jess Pierno of Yoga Heights DC breaks down the Upward Facing Dog pose.
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Back to Basics with Jess Pierno: Ragdoll Pose
Jess Pierno of Yoga Heights DC breaks down the Ragdoll Pose.
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Back to Basics with Jess Pierno: Child's Pose
Jess Pierno of Yoga Heights DC breaks down the Child's Pose.
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Back to Basics with Jess Pierno: Mountain Pose
Jess Pierno of Yoga Heights DC breaks down the Mountain Pose.
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Introduction to Pranayama with Shana Silverstein (20 minutes)
Yoga Heights teacher Shana Silverstein leads a 20 minute basic Pranayama practice.
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Bridge Pose with Dianne Neville
Follow along with Yoga Heights teacher Dianne Neville to learn the basics of Bridge Pose.
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20-minute Headstand Practice with Becky Paris
