Join us for a gentle yoga class suitable for all ages and abilities. Students may opt to stay seated in their chair for this class, or increase intensity by standing or sitting on a mat.

This Yoga for Beginners five-class pack is for everybody. For the beginner yoga student to advanced yoga student who wants to get back to basics. Each video has standing postures, seated postures and grounding yoga poses for a well-rounded yoga practice. Connect with your breath and movement to ...

This Workout a SWEAT bundle is for the yogi who wants an athletic and cardio approach with their yoga classes. Break a sweat with different teachers with our fusion flow, bootcamp and yoga blast classes! Connect with your breath and movement to find strength and balance in your yoga practice! We ...

This Intermediate/Advanced yoga bundle is for the yogi who wants a challenge with their yoga practice. Expect a well-rounded class that is full of transitions, arm balances, inversions and breathwork to tap into your inner yogi. Connect with your breath and movement to find strength and balance i...

Join Natalie for a recorded workshop ALL about shoulders. Ever been curious about the movement of the shoulder, or wanted to focus more on it? Learn about different movements of the shoulders and shoulder muscles with ways to increase mobility in the shoulders. This workshop also covers a variety...

Join Natalie in this recorded workshop all about the hips. Learn and work on different poses that stretch and strengthen your hips. We'll talk through how to stretch and strengthen the hip abductors and adductors, and how releasing tension in the hips also works to release tension in the lower ba...

This online Zoom workshop was recorded & designed for those of us who sit at desks for most of the day! Are you sick of having tight, rounded shoulders? Tight hips and hamstrings? Do you want to learn ways to move at your desk mindfully? Becca will lead you through a 45 minute yoga flow targeting...

Join Yoga Heights to learn how to break down poses in these short videos. These are great for the novice yogi or someone wanting to brush up on their alignment! Rental access is for 30 days.

Yoga Heights is a yoga studio based in Washington, DC with two different locations. Yoga Heights offers y...

Don't have a full hour? Take any of these six videos that are 45 minutes or less, packaged up for you and ready to go! Rental access is for 30 days.

This is a 5-pack bundle of Yoga Nidra, Yin Yoga and Restorative Yoga to compliment your yang yoga practice. If you need to chill out and find relaxation, stillness and some stretching in your practice, this 5-pack bundle is for you!

This Power Yoga bundle is for the yogi who wants a challenge and athletic approach with their yoga practice. Expect a well-rounded class connecting breath and movement. Each teacher brings their own flair to their power practice. Connect with your breath and movement to find strength and balance ...

Join Jess on the mat for a yoga flow you and baby can fit into your schedule!

Subscribe for Yoga Blast with Kasia Sobieraj

Learn how to improve your headstands with this 20-minute practice with Becky Paris

Join Sihnuu Hetep for a strengthening and power building sequence.

Sihnuu Hetep guides you through a 30 minute alignment based flow

Get your flow on with this 45 minute Power Flow class with Yoga Heights teacher Gregory Turk

Get your flow on with this 40 minute Power Flow class with Yoga Heights teacher Becky Paris.

This gentle class is perfect for anyone who is looking to wind down in the evening.

Get deeper into your hamstrings and hips with Yoga Heights teacher Alexandria Hall.

Fusion Flow is a YHDC signature class which brings together the best of yoga, martial arts and plyometrics** for a high energy, mixed movement workout. This fun class is geared towards building strength, power and stability in your body.

Get into your flow with a 60 minute All Levels Flow class with Yoga Heights teacher Sam Attard.

Yoga Heights teacher Jess Pierno takes you through a full body workout in less than 10 minutes.

Wind down with this short sequence designed to help you fall asleep fast. Bonus - it can be done in your bed so you fall right to sleep!

Get back to your yoga roots with Yoga Heights teacher Jess Pierno.

Get your flow on with this 30 minute All Levels Flow class with Yoga Heights teacher Cole.

Get your flow on with this 40 minute Power Flow class with Yoga Heights teacher Amy Rizzotto.

Get into your flow with a 50 minute All Levels Flow class with Yoga Heights teacher Jess Gruber.

Get your flow on with this 40 minute All Levels Flow class with Yoga Heights teacher Sadie Leigh.

Get your flow on with this 30 minute Power Flow class with Yoga Heights teacher Natalie Weinstein.

Explore Sivananda with this hour-long class with Yoga Heights teacher Shana Silverstein.

Rent any of our videos for a low cost of $4.99 per video and enjoy the flow! Rent as many as you'd like or subscribe for a monthly fee of $14.99 to enjoy unlimited access to all the Yoga Heights video classes.

Get your flow on with this 70 minute All Levels Flow class with Yoga Heights teacher Juliana.

Re-energize and relax with this 40-minute long class with Yoga Heights teacher Amy Rizzotto.

Yoga Heights teacher Shana Silverstein leads a 20 minute basic Pranayama practice.

Jess Pierno leads a 20-minute self care practice with Emilie Aries of Bossed Up.