Intermediate & Advanced Yoga Pack
This Intermediate/Advanced yoga bundle is for the yogi who wants a challenge with their yoga practice. Expect a well-rounded class that is full of transitions, arm balances, inversions and breathwork to tap into your inner yogi. Connect with your breath and movement to find strength and balance in your yoga practice! We recommend taking these videos in order to build on top of one another to create a nice flow of classes that you can take consecutively.
Yoga Heights is a yoga studio based in Washington, DC with two different locations. Yoga Heights offers yoga and wellness for every body, every level and every budget.
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Rocket Remix with Caroline
This is a 60-minute rocket remix yoga class. Rocket Yoga is a challenging style of yoga that re-sequences the traditional Ashtanga system into a playful, energetic practice. It is a great class for anyone who wants to try out and explore arm balances, back bends, inversions, playful transitions, ...
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Intermediate Flow with Amy Rizzotto
Expect a well-rounded class that is full of transitions, arm balances, inversions and breathwork to tap into your inner yogi. Connect with your breath and movement to find strength and balance in your yoga practice!
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Intermediate Flow with Steve
Expect a well-rounded class that is full of transitions, arm balances, inversions and breathwork to tap into your inner yogi. Connect with your breath and movement to find strength and balance in your yoga practice!
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Intermediate Yoga with Steve Abate
This Intermediate Yoga class is for yoga students looking to further their yoga practice. The yoga class has standing postures, seated postures and grounding yoga poses for a well-rounded yoga practice. There are options for inversions, arm balances and balancing sequences. Connect your breath an...
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Intermediate Flow with Amy Rizzotto
Expect a well-rounded class that is full of transitions, arm balances, inversions and breathwork to tap into your inner yogi. Connect with your breath and movement to find strength and balance in your yoga practice!
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Power Flow with Ellie
This Power Yoga class is for yoga students looking to further their yoga practice. The yoga class has standing postures, seated postures and grounding yoga poses for a well-rounded yoga practice. There are options for inversions, arm balances and balancing sequences. Connect your breath and movem...
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Amy Rizzotto - 30 min. Fusion Flow Class
