Join Natalie in this recorded workshop all about the hips. Learn and work on different poses that stretch and strengthen your hips. We'll talk through how to stretch and strengthen the hip abductors and adductors, and how releasing tension in the hips also works to release tension in the lower back. Participants will learn some hip mobility exercises and the differences between internal and external rotation of the hips.

Note: this was recorded in November. If you are renting this workshop it is available for 14 days.