This is a 60-minute rocket remix yoga class. Rocket Yoga is a challenging style of yoga that re-sequences the traditional Ashtanga system into a playful, energetic practice. It is a great class for anyone who wants to try out and explore arm balances, back bends, inversions, playful transitions, and different variations of traditional poses. Students have the opportunity to both modify and take creative variations throughout the class, making it accessible to all levels however students should already be familiar with sun salutations and warrior poses.