Part yoga, part cardio and part strength building, this 45-min all-levels class is great for yogis looking to incorporate cardio and full body strength movements to their weekly routine. The class begins with a yoga-inspired warm-up, moves into a series of bodyweight cardio and strength building movements, and ends with a yoga-inspired cool down. The class is specifically designed to be accessible to all, with the instructor providing options to modify the cardio and strength movements to decrease impact ... or make them more challenging!