This Intermediate Yoga class is for yoga students looking to further their yoga practice. The yoga class has standing postures, seated postures and grounding yoga poses for a well-rounded yoga practice. There are options for inversions, arm balances and balancing sequences. Connect your breath and movement to find ease, relaxing to find peace and strength in your yoga practice!

Yoga Heights is a yoga studio based in Washington, DC. Yoga Heights offers yoga and wellness for every body, every level and every budget.