Up Next in Wind Down & Relax

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  18:16

  20 Minutes of Self Care with Jess Pierno

  20 Minutes of Self Care with Jess Pierno

• 

  15:37

  Nighttime Namaste with Alexis (15 min...

  Nighttime Namaste with Alexis (15 min...

  Wind down with this short sequence designed to help you fall asleep fast. Bonus - it can be done in your bed so you fall right to sleep!