This Restorative Yoga class is for yoga students looking to slow down their yoga practice. The yoga class is taught at a slower pace. Restorative yoga can support your body and in a healing and caring way. Connect your breath and movement to find ease, relaxing to find peace and stillness in your...

This Yin Yoga class is for yoga students looking to slow down their yoga practice. The yoga class is taught at a slower pace with an emphasis on holding yoga poses for a longer period of time. Yin Yoga targets the deep connective tissue getting into the fascia to potentially improve flexibility. ...

This Gentle Yoga class is for yoga students looking to slow down their yoga practice. The yoga class is taught at a slower pace with an emphasis on stretching and relaxing to leave you feel grounded. Connect your breath and movement to find ease, relaxing to find peace and stillness in your yoga ...

Yoga Nidra is a centuries-old meditation practice, often referred to as yogic sleep. Divine Sleep® Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of your being, including physical, energetic, mental, emotional, and spiritual layers (called the koshas)....

This Yin Yoga class is for yoga students looking to slow down their yoga practice. The yoga class is taught at a slower pace with an emphasis on holding yoga poses for a longer period of time. Yin Yoga targets the deep connective tissue getting into the fascia to potentially improve flexibility. ...

Yin Yoga
This Yin Yoga class is for yoga students looking to slow down their yoga practice. The yoga class is taught at a slower pace with an emphasis on holding yoga poses for a longer period of time. Yin Yoga targets the deep connective tissue getting into the fascia to potentially improve flex...

Wind down with this short sequence designed to help you fall asleep fast. Bonus - it can be done in your bed so you fall right to sleep!