45-min Bootcamp with Sandi
Workout a SWEAT
•
44m
Part yoga, part cardio and part strength building, this 45-min all-levels class is great for yogis looking to incorporate cardio and full body strength movements to their weekly routine. The class begins with a yoga-inspired warm-up, moves into a series of bodyweight cardio and strength building movements, and ends with a yoga-inspired cool down. The class is specifically designed to be accessible to all, with the instructor providing options to modify the cardio and strength movements to decrease impact ... or make them more challenging!
Up Next in Workout a SWEAT
-
Fusion Flow with Amy Rizzotto
This Fusion Flow class is for yoga students looking to amplify their practice with a power flow yoga sequence and cardio bursts to get your heart rate up. The perfect mix of yoga and HIIT for a fun, energizing yoga class. Connect with your breath and movement to find strength in your yoga practice!
-
Fusion Flow with Cheryl
This Fusion Flow class is for yoga students looking to amplify their practice with a power flow yoga sequence and cardio bursts to get your heart rate up. The perfect mix of yoga and HIIT for a fun, energizing yoga class. Connect with your breath and movement to find strength in your yoga practice!
-
Fusion Flow with Lindsay
This Fusion Flow class is for yoga students looking to amplify their practice with a power flow yoga sequence and cardio bursts to get your heart rate up. The perfect mix of yoga and HIIT for a fun, energizing yoga class. Connect with your breath and movement to find strength in your yoga practice!
