Workout a SWEAT
This Workout a SWEAT bundle is for the yogi who wants an athletic and cardio approach with their yoga classes. Break a sweat with different teachers with our fusion flow, bootcamp and yoga blast classes! Connect with your breath and movement to find strength and balance in your yoga practice! We recommend taking these videos in order to build on top of one another to create a nice flow of classes that you can take consecutively.
Yoga Heights is a yoga studio based in Washington, DC with two different locations. Yoga Heights offers yoga and wellness for every body, every level and every budget.
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No Barre, Barre with Isabel Varnado
Yoga Heights' "no barre, barre" class combines elements of ballet-barre, strength training, Pilates, and yoga to provide a full-body work out experience. This class focuses on small muscle movements performed at high reps to isolate specific muscle groups. The class starts with a plank-intensive ...
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No Barre, Barre with Bretton
Yoga Heights' "no barre, barre" class combines elements of ballet-barre, strength training, Pilates, and yoga to provide a full-body work out experience. Set to an exciting and motivating playlist, this class focuses on small muscle movements performed at high reps to isolate specific muscle grou...
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45-min Bootcamp with Sandi
Part yoga, part cardio and part strength building, this 45-min all-levels class is great for yogis looking to incorporate cardio and full body strength movements to their weekly routine. The class begins with a yoga-inspired warm-up, moves into a series of bodyweight cardio and strength building ...
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Fusion Flow with Amy Rizzotto
This Fusion Flow class is for yoga students looking to amplify their practice with a power flow yoga sequence and cardio bursts to get your heart rate up. The perfect mix of yoga and HIIT for a fun, energizing yoga class. Connect with your breath and movement to find strength in your yoga practice!
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Fusion Flow with Cheryl
This Fusion Flow class is for yoga students looking to amplify their practice with a power flow yoga sequence and cardio bursts to get your heart rate up. The perfect mix of yoga and HIIT for a fun, energizing yoga class. Connect with your breath and movement to find strength in your yoga practice!
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Fusion Flow with Lindsay
This Fusion Flow class is for yoga students looking to amplify their practice with a power flow yoga sequence and cardio bursts to get your heart rate up. The perfect mix of yoga and HIIT for a fun, energizing yoga class. Connect with your breath and movement to find strength in your yoga practice!
